Working with races

Racing is important for many athletes, and it’s one of those places bound to bring out your best performance.

But it is essential to manage your race preparation and recovery too. That is why entering your race details is necessary to keep you training continuing well.

When you add a race, your training is adjusted to assist in preparing and recovering from the race.

This helps by:

• Ensuring you as prepared as you can be to do your best race
• That we change your workouts before the race so you can taper appropriately
• That after the race, we adjust your training to recover well. Injury can occur if you don’t scale back the amount of training.

This is all to help you maximize your running in the long term, so it reduces the likelihood of injury.

So add the details into YayTrain and get the good benefits of planning the workout.